Anyone who has suffered from neck pain knows just how much it affects everyday life. From routine tasks such as driving and buying groceries, to more relaxing activities like walking the dogs and watching television, neck pain is there through it all.
Made up of muscles, tendons, cartilage and just seven small bones, the neck has to work hard all day to keep four or five kilograms of head upright and in position. But to do that successfully – and without pain – it needs to be well-supported with the right pillow through the night.
Choosing the right pillow allows the neck is properly supported while offering a comfortable sleep position to improve sleep quality. This should help to reduce neck pain and any strain that leads to a stiff neck, to provide the best possible night’s sleep, and a much more enjoyable, pain-free day.
Finding the best pillows for neck pain – or even the best pillows for neck pain and headaches – means thinking about the way you sleep. Whether you tend to sleep on your back, your side or your stomach, it’s important to find the pillow that suits your sleep style.
When choosing the best pillow for neck pain, it’s also important to think about the type of filling. Some pillow fillings provide more support, remaining comfortable over a longer period of time.
There are multiple things you can do to prevent waking up with a stiff neck in both the daytime and night time.
For those of us who work in offices or sit at a desk for most of the day, neck strain can be prevented by simple ergonomics, such as:
As well as these simple changes you can make during your day-to-day life, making changes to your sleeping habits can also help with neck pain. For instance:
If you want to find the best pillow for you, while reducing neck pain or neck strain, simply follow these easy steps.
Check the Tempur pillow range to find the best pillow for you.